It's Time to Talk about Psychological and Verbal Abuse || TedTalk

Domestic violence is the leading cause of injury to women in the United States. Almost half of all men and women in the United States have been victim to psychological abuse in an intimate relationship. It doesn't matter who you are, domestic violence-- which is not always physical-- can happen to anyone. Today, I wanted to share Lizzie Glazer's TedTalk. While she mainly speaks about a situation within a marriage, this information is relevant for any intimate, or even familial, abuse. I urge you to take a few minutes to watch this video and learn about the effects of psychological and verbal abuse.

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What is Traumatic Bonding?

Many people outside of an abusive relationship often don't understand why a victim doesn't just leave. I have covered the topic of exactly why it isn't always as simple as breaking up-- or moving out in the case the victim is already living with their abuser-- in a former blog post ( click here! ) but today I really want to discuss in depth one of the lesser thought of factors. I mentioned in last week's post, What is the Cycle of Abuse, that the abuse cycle can bring on something known as 'traumatic bonding.' This is something most abuse victims, myself included, fall to unknowingly. In his book The Abusive Personality: Violence and Control in Intimate Relationships , Donald Dutton writes, "This process [traumatic bonding] is an attachment to the abuser formed by the prior power differential in the relationship coupled with intermittent abuse. The result is a powerful attachment bond that begins to operate on the abuse victim with time away from the a...

My Experience with Counseling

I think that going to a counselor was one of the best things I did after exiting the abusive relationship I was involved in. It wasn't something I had really considered, and I am not sure if it was something I would have gone to without being pushed. After something such as an abusive relationship, it's hard to figure out exactly what to do. I had kept so many things to myself, both out of shame and fear. I would never have thought to go tell all of what I felt to someone I didn't know. Moreover, I wasn't exactly in the headspace to make good decisions. I was in a spiral. I honestly don't remember much of the time directly after ending my relationship, but I do remember the first day I went to see my first counselor. I had a sort of block class-- meaning it was two separate classes that fit together with the same teacher. I had missed the first of them, having hidden in the courtyard of the science building to cry. I did come to the second part though. I didn...

Speaking Out Against Abuse

With everything that has been happening within the world in this past year, I think this subject has come into the light of importance-- where it should be. Speaking out against abuse isn't easy . Some might wonder why a survivor of abuse wouldn't wish to name their abuser and see justice done, and there are quite a few reasons, some of which I have spoken about before. If the abuser is still in the picture, it can be dangerous. The survivor might fear retribution-- something I feared when I first began speaking about my experience within an abusive relationship given I was still in the same area of my abuser and saw him regularly. Even if the abuser isn't still in the survivor's life, they may not wish to approach the subject because it's a painful topic or because they're embarrassed by what they went through-- even though there is nothing for a survivor to feel embarrassed or ashamed of. This isn't me trying to make survivors feel bad about not speaking...

Speak Up. Stand Tall.

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